Reset Your Health, Reignite Your Vitality
Transformative Wellness Solutions
I help busy, ambitious women stuck in cycles of fatigue, cravings, brain fog, and that quiet sense of ennui—the fear of becoming insignificant, invisible, or disconnected from themselves—reset their health, reclaim their vitality, and reignite their spark from the inside out. My programs are designed to provide personalized wellness solutions that cater to individual needs, including mindfulness / well being training, reclaiming your calm with nervous system regulation and customized metabolic resets along with hormone balancing.
My Holistic Approach
Empowering Wellness Vision
At Healing Thru Embodiment, my work is about restoring authority back to you.
I redefine wellness by offering personalized, holistic support that helps you understand what your body is asking for—so you can stop outsourcing your health and start leading it. This is not about chasing symptoms or following someone else’s formula. It’s about creating safety in the body, regulating the nervous system, and giving your system what it needs to return to balance.
I work at the intersection of body, mind, and energy, using precise tools and deep presence to support lasting vitality—not temporary fixes. My role is not to heal you, but to remind you how powerful your body already is when it’s supported, listened to, and trusted.
This is how well-being becomes sustainable.
This is how vitality becomes your baseline.
My Process
Simplicity Meets Effectiveness
Discovery Call
Personalized Health Evaluation
Our work begins with deep listening.
I start with a comprehensive assessment of your body, energy, and intentions—so we’re not guessing, chasing symptoms, or applying generic solutions. This allows me to create a personalized, intelligent plan aligned with your unique physiology, lifestyle, and goals.
Body Balancing Health Drops
Customized Meal Plans
Nutrition choices are personalized to align with your dietary preferences and health objectives. I focus on creating balanced and sustainable food choices to promote overall health and well-being. No white knuckling here.
Wellness Coaching
Guidance and Motivation
My wellness coaching sessions are an embodied, data-informed experience designed to bring your system back into alignment.
Using AO Scans with Inner Voice and MindSync technology, we listen to what your body and subconscious are communicating—then translate that insight into clear, personalized guidance. This work supports nervous system regulation, stress resilience, and sustainable lifestyle shifts that actually hold.
This is not motivation through force.
It’s alignment through awareness—so your health, energy, and well-being become your natural state.
Client Testimonials
"Stephani is wildly intuitive and amazing with holding my hand and acting as a guide for me to reach deep within to search for my own answers. I always have such clarity after working with her on my next action steps to reach my goals. I feel very centered in my body when working together. She is truly remarkable! "
Susan Cameron, Chairperson Partner.Co
If you are looking for effective coaching to encapsulate the process needed for moving forward in any area of your life, Stephani Pheffer is your mental architect!! She is my go-to coach personally and for all of my corporate clients. Stephani helped me launch my own business, Health Transformations in 1990 and it’s still going strong, and subsequently, I have utilized her for all of my Corporate and Fortune 500 wellness programs. She is the diamond of coaching.
Diana Davis, MEd, RDN, LDN, CFSP
What We Offer
1 hr
125 US dollars
Frequently Asked Questions
Consultation Process
My consultation process involves an initial assessment to understand your health goals and concerns. I then create a customized plan to address your specific needs and guide you towards holistic well-being.
Program Duration and Results
The duration of my programs varies based on individual requirements and goals. Results are typically noticeable within a few weeks, but long-term benefits are achieved through consistent dedication and adherence to the program.
Wellness Coaching Benefits
Wellness coaching provides personalized support and guidance to help you navigate challenges, set achievable goals, and maintain a healthy lifestyle. The process empowers you to make sustainable changes and prioritize your well-being.
Drop me a message and I'll be in touch soon!
